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Lizzo’s Watch Out for the Big Grrrls Season 1 Soundtrack

Songs:  48  | Scene descriptions: 63 timelines  |  Airing date: Finished  |  Episodes: 8  |  Last episode: 25 March 2022

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The soundtrack to Lizzo’s Watch Out for the Big Grrrls Season 1 music, view and listen to all the songs from the 2022 tv show, listed by episode, with scene descriptions and timelines, entire tracklist.
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 1
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 2
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 3
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 4
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 5
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 6
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 7
Lizzo’s Watch Out for the Big Grrrls Season 1 Episode 8


Season 1 • Episode 1: ‘Becoming 100% That Bitch’ (S01E01)

25 March 2022
9 songs


1. Better In Color – Lizzo
Starting song / Lizzo introduces herself; scenes from her concerts.
2. Tempo – Lizzy feat. Missy Elliotts
[0:04′] The girls start dancing at the audition.
[0:07′] Crystal dances in front of Lizzo at the audition.
[0:14′] Jayla does the choreography dance at the audition.
[0:17′] Sidney dances at the audition.
3. Like It Or Not – Soulplusmind & Janaé E.
[0:11′] The girls perform a freestyle dance for the audition.
4. Broken – Lovelytheband
[0:16′] Sidney tells her life story before dancing in front of Lizzo.
5. Every Moment – Leash DA Beaast
[0:27′] The teams get on stage for the battle.
6. Up – CARDI B
[0:29′] The Big Grrrls Battle begins.
7. Off the Chain – TT The Artist, Uniiqu3
[0:32′] Jasmine vs. Crystal and Arianna vs. Sidney battle one on one.
8. Earthquake – Pretti Emage
[0:33′] Kimberly vs Ashley, Charity vs. Ki’ana, and Jayla vs. Asia battle one on one.
9. All Eyes on Me – Double Duchess, TT The Artist
[0:43′] The battle ends and the girls move to the mansion.

Season 1 • Episode 2: ‘HBCYOU Band’ (S01E02)

25 March 2022
8 songs


1. Rich Rich – Roxanne Luciano
Starting song / Before the girls arrive at their new home
2. Stop Playin’ – Anthiny King
[0:07′] Moesha talks about how she started dancing when she was younger.
3. Stayed Down – Vanity Wyze Feat. Sonny King
[0:09′] Sidney feels frustrated because of her ankle injury; she feels better the next morning after getting an x-ray.
4. Sexi Bill – Lady Luck
[0:13′] Asia talks about her life as a marching band performer and majorette-style dancer.
5. Saucy – Chris B Harris, Michaela Raven Joy Penn & Daniel Kenneth Solovitz
[0:18′] Jasmine talks about the biggest dream she had ever had and still has, which is dancing with Beyonce.
6. Run It Up – Nathaniel the Great
[0:28′] The girls get ready for the final rehearsal.
7. Confident – Anna Storm
[0:33′] All the girls work really hard to practice the choreography.
8. Here Come The Girls – Ernie K-Doe
[0:35′] The girls have put on make-up and costumes and are ready to dance in front of Lizzo and Tanisha Scott.

Season 1 • Episode 3: ‘Curves and Confidence’ (S01E03)

25 March 2022
7 songs


1. I Do What I Want – Bozz Lay’dee
Starting song / The girls sit at the table and talk about the recent events.
2. BBQ (Acapella Version) – Leash DA Beaast
[0:02′] 17 days until Bonnaroo; the girls keep training.
3. Sexi Bill – Lady Luck
[0:03′] The girls put on make-up and fix their hair; Asia talks about how she felt at the marching band show.
4. Rumors – Lizzo Feat. Cardi B
[0:07′] After Lizzo surprises the girls during their dance rehearsal, they all dance while listening to her new single.
5. Say It. – Ebz The Artist
[0:15′] The girls attend the sensual class with body movement expert Rashida Khanbey.
6. Golden, Oh Divine – Leash DA Beaast
[0:15′] Isabel talks about her family and her life as a plus-size dancer.
7. We Run This – Missy Elliott
[0:29′] The girls start filming for the music video.
[0:34′] The girls gather to watch the music video.
[0:37′] The song plays again as the girls watch the video.
[0:41′] The song can be heard again in the video.

Season 1 • Episode 4: ‘Naked’ (S01E04)

25 March 2022
4 songs


1. Naked – Lizzo
[0:12′] The girls listen to Lizzo’s new single.
[0:26′] The girls have their final rehearsal for the naked challenge.
[0:31′] The naked challenge begins and the girls start dancing.
2. Scuse Me – Lizzo
[0:15′] At the mansion, the girls get ready for the nude photo shoot.
3. Coconut Oil – Lizzo
[0:24′] The girls pose together for a group photo.
4. Diamonds – J Goddess
[0:29′] The girls prepare to get on stage for the naked challenge.

Season 1 • Episode 5: ‘Mirror Mirror on the Wall’ (S01E05)

25 March 2022
7 songs


1. Who I Am – LATASHA
[0:07′] Kiara talks about the difficulties that she went through growing up as a plus-size woman.
2. Werk – J Nolan feat. London Elixir
[0:08′] The girls begin their look transformation.
3. Truth Hurts – Lizzo
[0:13′] After the girls practice their runway freestyle they take off their heels and rehearse the choreography.
[0:33′] After the runway, the girls start dancing; Jayla falls off the stage but gets up and continues the routine.
4. Rich Rich – Roxanne Luciano
[0:23′] 7 days until Bonnaroo; the girls wake up in the morning and get ready for their transformation.
5. Hot Hot – Bree Runway
[0:25′] The Glam Team changes the girls’ looks.
6. Stare – Tayla Parx
[0:26′] The girls are getting their hair done.
7. Soulmate – Lizzo
[0:33′] The girls appear on stage for the runway show.

Season 1 • Episode 6: ‘Girl Run that Sh*t Back’ (S01E06)

25 March 2022
4 songs


1. Big Energy [Remix] – Latto & Mariah Carey Feat. DJ Khaled
Starting song / 6 days until Bonnaroo; the girls are having breakfast.
2. Juice – Lizzo
[0:03′] The girls hear this song and then see Lizzo and Tanisha Scott outside.
[0:27′] The girls get on stage and start dancing in front of Lizzo and Tanisha.
[0:35′] The song plays again as the girls have to do the dance again.
[0:38′] The girls dance again, to see which one is more relsilient.
[0:40′] Repeats after Tanisha asks four girls to dance again and switch positions.
3. Versace Shade – Anna Storm
[0:19′] The girls put makeup on and get their hair done.
4. Better In Color – Lizzo
[0:39′] Lizzo and Tanisha are having drinks before seeing the girls dancing.

Season 1 • Episode 7: ‘Boss Up and Change Your Life’ (S01E07)

25 March 2022
2 songs


1. Juice – Lizzo
[0:21′] The girls practice at the final rehearsal.
2.Good As Hell – Lizzo
[0:32′] Lizzo gets on stage to sing while the girls keep rehearsing the dance.

Season 1 • Episode 8: ‘Good As Hell’ (S01E08)

25 March 2022
9 songs


1. Basic – Lakeyah
Starting song / One day until Bonnaroo; the girls meet and talk about the upcoming festival.
2.Juice – Lizzo
[0:14′] The girls get on stage to rehearse for the concert.
3.Cuz I Love You – Lizzo
[0:16′] Lizzo is watching a tik tok video of Ariana dancing to her song.
4. Amazing – Chizuko
[0:23′] The girls get their hair and makeup ready.
5. Rumors – Lizzo
[0:28′] Lizzo gets on stage and the concert begins.
6. Watch Out For The Big Girls – JIMMY JONES, GRANT BURLEY
[0:29′] All the dancers join Lizzo on stage.
7. Party Up (Up In Here) – DMX
[0:30′] The girls do their freestyle solo performance.
8. Good As Hell – Lizzo
[0:31′] The girls talk about how they feel being on stage with Lizzo.
9. Juice (Live) – Lizzo
[0:33′] The concert continues; Sidney talks about how she felt during the experience.

TV Series Trailer
Watch the trailer for this TV series


Trailer songs (full tracks)
Lizzo - Worship


Streaming on:  Prime Video

Category: TV Series

TV Series Schedule

IMDB: Lizzo's Watch Out for the Big Grrrls

Composers Archive


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6 thoughts on “Lizzo’s Watch Out for the Big Grrrls Season 1 Soundtrack”

  1. There is a short song playing while Lizzo’s Laker’s game dance vide is playing. It was in what I assume is Spanish so I don’t have any lyrics for reference.

      1. My apologies
        It’s the fifth episode. I am not sure of the exact minute as I don’t have access to the episodes personally.

      2. omg at 12:54 in episode one there’s a short song that plays during jayla’s intro and ive been trying to find it but cant!!! the lyrics were “don’t let them stop your strut, you determined” someone help!!

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